WHAT ARE THE THREE PILLARS OF A PERFORMANCE WARRIOR?
The three Pillars of a Performance Warrior, known as the 3 'Ness's: Wellness, Fitness, & Awareness, are what we believe to be the three major systems of human life that when in balance (like a triangle) enhance mental and physical performance, and enable resiliency through adversity, loss, or struggle. Here are some examples of what make up each Pillar of Performance:
Wellness (Internal and External):
Immune Health
Digestive Health
Skeletal Health
Metabolic Health
Circulation Health
Cardiovascular Health
Respiratory Health
Mental Health
Emotional Health
Skin Health
Hormonal Health
Sexual Health
Sensory Health
Sleep Health
Neurochemical Health
Cannabinoidal Health
Toxic Exposure Prevention
Chronic Pain Prevention
Disease Prevention
Fitness (Mental and Physical):
Strength
Flexibility
Adaptability
Will Power
Self-Discipline
Endurance
Speed
Quickness
Balance
Coordination
Muscle Memory
Decision Making
Energy
Action
Perseverance
Efficiency
Recovery
Resiliency
Sports and Athlete Nutrition
Injury Prevention
Awareness: (Self and World)
Consciousness
Intuition
Experiences
Relationships and Teamwork
Education
Artistic Expression and Music
Science and Technolgy
Wealth Management
Business and Economics
Emotional Intelligence
Culture/Ethos
Empathy
Morality
Spirituality
Energies and Vibrations
Chakras
Signs and Syncronicities
Nature and Animals
Sacred Geometry
Loss of Ego
Follow the Keebs' Tips section of this site, to explore real anecdotes shared to inspire others to reach their ultimate potential in Wellness, Fitness, and Awareness.