WHAT ARE THE THREE PILLARS OF  A PERFORMANCE WARRIOR?

The three Pillars of a Performance Warrior, known as the 3 'Ness's: Wellness, Fitness, & Awareness, are what we believe to be the three major systems of human life that when in balance (like a triangle) enhance mental and physical performance, and enable resiliency through adversity, loss, or struggle. Here are some examples of what make up each Pillar of Performance:

Wellness (Internal and External):

Immune Health

Digestive Health

Skeletal Health

Metabolic Health

Circulation Health

Cardiovascular Health

​Respiratory Health

Mental Health

Emotional Health

Skin Health

Hormonal Health

Sexual Health

Sensory Health

Sleep Health

Neurochemical Health

Cannabinoidal Health

Toxic Exposure Prevention

Chronic Pain Prevention

Disease Prevention

Fitness (Mental and Physical):

Strength

Flexibility

Adaptability

Will Power

Self-Discipline

Endurance

Speed

Quickness

Balance

Coordination

Muscle Memory

Decision Making

Energy

Action

Perseverance

Efficiency

Recovery

Resiliency

Sports and Athlete Nutrition 

Injury Prevention

Awareness: (Self and World)

Consciousness

Intuition

Experiences

Relationships and Teamwork

Education

Artistic Expression and Music

Science and Technolgy

Wealth Management

Business and Economics

Emotional Intelligence

Culture/Ethos

Empathy

Morality

Spirituality

Energies and Vibrations

Chakras

Signs and Syncronicities

Nature and Animals

Sacred Geometry

Loss of Ego

Follow the Keebs' Tips section of this site, to explore real anecdotes shared to inspire others to reach their ultimate potential in Wellness, Fitness, and Awareness.

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